Insanity Asylum Volume 1 Calendar
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Volume 1 Has 6 Workouts, Each Of Which Train The Body In A Different Way:
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Day 3 Back To Core.
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Upper elite + ab shredder day 44. 1 & 2 hybrid schedule. Speed and agility, vertical plyo, strength, back to core, game day, sports performance assessment, overtime, and. Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest day 16 vertical plyo.
Day 1 Speed & Agility.
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